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7 Natural Pharmaceutical Counterparts

8/14/2017

Wellness Tidbits

I will often add from the list above several of these suggestions in my smoothies. I do enjoy a good combination of fruits and vegetables.
Besides bananas and berries, grapes, tropical fruits, melons and even chunks of fresh apples can be added.
Vegetable choices are no different, besides the greens, introduce small pieces of celery, cucumber, cooked beets, carrots and many more.
Flavor with a small piece of ginger but do start small to begin with or try a sprinkle of cinnamon or turmeric.
I do personally draw the line at onions and garlic.
Combinations of fruits and vegetables are almost endless, experiment with your own smoothie taste buds and enjoy the benefits.
You may want to check out Live Love Fruit for more great health tips and recipes.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love

© Copyright 2014-2017 -Tidbits 4a Better Life. All rights reserved.

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10 Banana Facts

2/10/2017

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Wellness Tidbits

10 Banana Facts

This yellow fruit packs a big nutritional punch and comes wrapped in its own convenient packaging.

Bananas can help you feel happy by improving your mood. They help overcome depression due to high levels of tryptophan, which is converted into serotonin.
They are high in blood-pressure lowering potassium and very low in salt.
They provide relief for GI distress. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
Eating a banana between meals helps stabilize blood sugar and may help against binge eating.
Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
Eat a banana before a workout or an exam. The high levels of potassium will help protect against muscle cramps and help keep you more alert.
The banana peel when applied directly to bites will help relieve the itching. They are also known to help remove a wart.
Your shoes or silverware need a little shine? To polish, apply the inside of the banana peel and buff out with a clean cloth. (Source: Food Matters)
With all their health benefits bananas are one of least expensive fruits that we can buy.

10. Bananas provide a variety of vitamins and minerals: (Source: Medical News Today)

Vitamin B6 - .5 mg
Manganese - .3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Dietary Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - .1 mg
Niacin - .8 mg
Vitamin A - 81 IU
Iron - .3 mg

So please go and enjoy these healthy bananas with all their benefits, include them in your cereals, as a daily snack or as part of your daily smoothies.

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love

© Copyright 2014-2017 -Tidbits 4a Better Life. All rights reserved.

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As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help, motivate and inspire others. By Danielle
"A Wearer of Many Hats"

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"Sunday Smoothies" a healthy way to get your daily food colors and fuel your body

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"Health for both mind and body comes from not mourning over the past, not worrying about the future, but to live the present moment wisely." Zen saying

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7 Natural Pharmaceutical Counterparts

10 Banana Facts

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