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Moving On with Positive Changes

6/12/2018

Life Tidbits

"The Many Hats" by Sue

Moving On with Positive Changes

As A Wearer of Many Hats, I often spread myself a little thin and take on more than I can comfortably do. This is something I've dealt with all my life because I enjoy doing and learning about so many different things.

More recently I've taken on to wear an author's hat as I am trying my hand at writing books. This has been a dream of mine since childhood and for me to be able to make this dream happen, I needed to take a step back and reassess my priorities with my web sites, my blogging and my writing in general.

A decision was made and for the time being this site will go dormant. For a short or long term, has not yet been determined. At some point some of the pages and other components may even be transferred to my other active sites
"A Wearer of Many Hats", my blog site or at "Tidbits Books", my new author and book site.
Hope to see you there!

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love

© Copyright 2014-2018 -Tidbits 4a Better Life. All rights reserved.

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Wake-up Smoothie

3/5/2018

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Sunday Smoothies for Everyday

Wake-up Smoothie
is a great way to start your day or any time a pick me up is needed!
This is a great basic smoothie to start and experiment with.
As with all smoothie recipes, a little chia seeds, flaxseeds, and/or wheat germ mixture can always be incorporated in your smoothie.

Ingredients:
1 1/4 cup(s) orange juice, preferably calcium-fortified
1 banana
1 1/4 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup(s) low-fat silken tofu or low-fat plain yogurt. I prefer the vanilla Greek yogurt.
1 tablespoon of honey or other sweetener (Optional)

Combine in a blender the orange juice, banana, berries, tofu (or yogurt) and sweetener.
Blend until creamy.
Makes 3 servings.

Previous Wellness Tidbits:
Blueberry Grape Smoothie
The Nutritional Benefits of Chia Seeds
Juicing vs Smoothie Cure

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love

© Copyright 2014-2018 -Tidbits 4a Better Life. All rights reserved.

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Lemons and their Many Health Benefits

2/27/2018

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Wellness Tidbits

The Healthy Benefits of Lemons are Many

In small quantities the juice of a lemon can be a great healthy addition to your water or smoothie.
Lemons and their juices have numerous nutritional health benefits:

So try a little fresh squeezed lemon juice in your drinks or in warm water in the morning.
I also like to add a slice of ginger to my drinking water.
The combination of the lemon and ginger gives the water a really nice flavor plus many great health benefits.
It is a healthy way to start your day and your taste buds will be pleasantly surprised.

Previous Wellness Tidbits:
Choosing Your Nutritional Food Colors
7 Natural Pharmaceutical Counterparts
You Can Change

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love

© Copyright 2014-2018 -Tidbits 4a Better Life. All rights reserved.

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5 Steps to Self-Confidence

2/9/2018

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Dancing by Danie

Life Tidbits

5 Steps to Developing Self-Confidence

1. Believe in yourself
2. Use positive self-talk and visualization. See yourself taking that step, doing that task or finishing that project.
3. Give up the words “I can’t” replace with “I can or better yet I will”
4. Ignore what others think of you, be yourself, dance to your own tune, remember that you are unique.
5. Journal – A journal allows us to put our feeling to paper but we should learn to limit the daily woe is me. Think of your Journal as a Victory Log. Write down your daily successes, big or small just keep this positive list going. This will help propel your self-confidence and help you to follow your own road

Previous Life Tidbits:
Yes You Can
7 Ways to Help Conquer Worries
Life Getting you down?

I welcome any questions, sharing or comments you may have.

By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love

© Copyright 2014-2018 -Tidbits 4a Better Life. All rights reserved.

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TIDBITS:
A small but interesting piece of information
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Author

As a student of life in her 3rd act, I love to share what I have learned, what I am still learning and my own experiences in life to hopefully help, motivate and inspire others.
By Danielle "A Wearer of Many Hats"

"Sunday Smoothies" a healthy way to get your daily food colors and fuel your body

Essential Oil Diffuser, 400ml Wood Grain Cool Mist Humidifiers Ultrasonic Aromatherapy Diffusers with 4 Timer Setting

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_________________________

"Health for both mind and body comes from not mourning over the past, not worrying about the future, but to live the present moment wisely." Zen saying

_________________________

"Love of my Life"

Moving On with Positive Changes

Wake-up Smoothie

Lemons and their Many Health Benefits

5 Steps to Self-Confidence

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