FREE Smoothie Recipes
Smoothie Tip: For more Nutritional Benefits add some or a combination of wheat germ, flax seeds and chia seeds in
all your smoothie drinks.
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all your smoothie drinks.
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SIMPLE START BANANA AND BERRY SMOOTHIE
Ingredients: 1 Banana A generous handful of strawberries, raspberries or blueberries, you may also use a handful of mixed frozen berries 1 glass of cold milk or soya milk Peel the banana & cut into chunks. Put all ingredients in a blender. Blend, pour into a glass and enjoy Servings: Serves 1 _____________________________________________________________ GOING GREEN SMOOTHIE Ingredients: 1/2 cup water 1 cup green grapes 1/2 cup fresh or frozen pineapple chunks 1/2 medium banana 2 cups fresh washed spinach 1/2 cup ice cubes Place all ingredients in blender in the order listed. Start with low blend and increase speed. Blend until desired consistency is reached. Add more water if needed Servings: Makes 5 cups _____________________________________________________________ |
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