Bodies in motion tend to stay in motion. Keep yours moving.
A daily walk can reengage your body and mind.
Make your workout anything but routine.
Aim to be strong, flexible, and balanced: Exercise for vitality, not vanity.
Your body sends signals when it’s out of balance.
Nurture your spirit. It’s the real source of your strength.
Your body is a powerful healer. Learn to nourish it.
Eating better doesn’t take more time – just better choices.
Think more about what you should eat, and less about what you shouldn’t.
Food has the power to transform. Choose yours intentionally.
A healthy diet is a vibrant, flavored one and a healthy life stems from better choices.
A healthy fit body is not enough – True Fitness Engages Mind and Body
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love
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