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True Fitness Engages Mind and Body

5/25/2015

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Wellness Tidbits
Mind Body Tidbits

True Fitness Engages Mind and Body
13, "Baker's Dozen" Tidbits, to inspire, health and wellness
Good health isn’t a gift; it’s a habit you must cultivate.
Bodies in motion tend to stay in motion.  Keep yours moving.
A daily walk can reengage your body and mind.
Make your workout anything but routine.
Aim to be strong, flexible, and balanced:  Exercise for vitality, not vanity.
Your body sends signals when it’s out of balance.
Nurture your spirit.  It’s the real source of your strength.
Your body is a powerful healer.  Learn to nourish it.
Eating better doesn’t take more time – just better choices.
Think more about what you should eat, and less about what you shouldn’t.
Food has the power to transform.  Choose yours intentionally.
A healthy diet is a vibrant, flavored one and a healthy life stems from better choices.
A healthy fit body is not enough – True Fitness Engages Mind and Body
By Danielle Manibog

"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love


© Copyright 2014-2015 -Tidbits 4a Better Life.  All rights reserved.
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