Grapes hold tons of nutrients that help fight heart disease, cancer and their many benefits are also known to help reduce the effects of aging.
Grapes may be eaten fresh, frozen or cooked such as in a chicken or fish dish.
Grape based products such as raisins; red wine and 100% grape juice are great nutritional additions to your regular diet.
So if you are looking for a great healthy snack grab a bunch of grapes or add a few to your next smoothie for that extra sweetness and extra boost of antioxidants.
For more information on the health benefits of grapes visit:
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
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