We have to teach ourselves how to make the changes necessary and learn how to be in charge of our own health by being proactive. Taking one step at a time by doing one healthy habit change, is the best way for us to achieve our wellness goals. Our body and mind will be thankful.
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
Live, Laugh, Love
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