"The blood-pressure response to grip training is greater than to aerobic exercise," says lead author Maureen MacDonald, Ph.D. All it takes is 2 minutes of squeezing, four times a day.
It can also help reduce your stress which in return helps lower your blood pressure. While squeezing the rubber ball, take deep breaths and concentrate on each breath.
It's amazing! While squeezing this small rubber ball and concentrating on each breath, there is very little room for any other thoughts to enter your mind!
By Danielle Manibog
"It's all about the small things in life 'tidbits' that make us who we are"
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